How Meal Timing Affects Your Metabolic Health

<p>The science of chrono-nutrition reveals that our bodies process food differently depending on the time of day. Morning meals are metabolized more efficiently, while late-night eating can disrupt circadian rhythms and impair glucose tolerance.</p><h2>Key Findings</h2><p>Studies show that time-restricted eating within a 10-hour window can reduce fasting glucose by up to 20% and improve insulin sensitivity by 25%. This aligns with Mediterranean eating patterns, where the main meal traditionally occurs at midday.</p><p>By aligning your meals with your circadian biology, you can optimize everything from blood sugar control to sleep quality, without changing what you eat.</p>