Evidence-based guides on lifestyle medicine and regenerative nutrition, written from two decades of research, self-experimentation and clinical practice.
e-books
Regeneration begins where restriction ends — in the quiet, nourishing competence of a body that trusts food again.
All titles
6 titles
Metabolic Health
Reverse Metabolic Syndrome in 3 months
A 90-Day Protocol to Restore Metabolic Health
A structured, evidence-based 90-day protocol to reverse metabolic syndrome — addressing insulin resistance, visceral fat, and cardiometabolic risk through targeted nutrition, circadian timing, and movement.
Nutrition
Fasting Easy
A Simple Guide to Therapeutic Fasting
A practical, jargon-free guide to therapeutic fasting — from intermittent to extended fasts — with clear protocols, safety guidance, and how to integrate fasting into real life.
Autoimmune & Inflammatory
Autoimmune Rheumatic Disease and Nutrition
Nutritional Strategies for Inflammatory Joint & Connective Tissue Disease
A clinical guide to using nutrition as a primary tool in autoimmune rheumatic disease — reducing systemic inflammation, supporting joint integrity, and modulating immune function through targeted dietary protocols.
Foundations
The Whole Person
Foundations of Lifestyle Medicine
A whole-person primer on lifestyle medicine — the eight pillars that lower cellular load and restore biological resilience.
Circadian Health
Living in Light
Circadian Medicine for Everyday Life
A practical guide to circadian rhythms, light exposure, and the timing of meals, movement, and sleep.
Nutrition
The Regenerative Plate
Food as Therapy for the Long Life
A comprehensive protocol book on regenerative nutrition — phased metabolic reprogramming, mitochondrial repair, and food-as-therapy.
Ana Z.
Founder & Practitioner · Lifestyle Medicine
Ana Z. writes the e-books behind this practice — field-tested guides drawn from two decades of clinical work across metabolic, autoimmune, and circadian health. Each title distills the same whole-person, evidence-based method used in her consultations and global missions: precise, phased, and free of named diets or supplement packages.
“Health isn't sold — it's rebuilt, one rhythm at a time.”